ORGANIC COURGETTE OMELETTE

 

 The Courgette or Zucchini contains a lot of water and has a low carbohydrate content providing few calories making it a great food for helping to keep us hidrated and in shape.

Because it has a low level of sodium, courgette is beneficial for those suffering from hypertension or those who have excess cholesterol.

It also has vitamins E, B1, B2, B3, B6, potassium, magnesium, sodium, iodine, iron, calcium and phosphorus. It has a good presence of vitamin A in the form of carotenes-the chlorophyll in green vegetables masks the red carotenes. They are also rich in folic acid needed for cell division, formation of DNA, RNA and proteins in the body.

 

Ingredients:

- 3 courgettes

- 6 Eggs

- 1 onion

- Parsley

- Extra Virgin Olive Oil

- Salt

Difficulty: Easy

Serves 4

Time: 30 mins.

 

  1. Peel and chop the onion. Saute in a pan with a little extra virgin olive oil.
  2. Wash the courgette and dry with a clean cloth or paper towel. Cut into cubes and add to the pan once the onion is golden. Cook over high heat, uncovered, until they are tender. Season lightly.
  3. Once tender, drain well, collecting the liquid if you wish to use at a later date to flavour other recipes sush as vegetable stew , rice or pasta with vegetables.
  4. Break the eggs into a bowl. Wash, dry and chop the parsley, add to the eggs with a pinch of salt. Whisk slightly.
  5. Add the courgettes to the eggs and mix carefully, so as not to make it mushy.
  6. Heat the pan well with a little oil, and pour the mixture in. Proceed to shape the omelette and cook over a low heat. Turn several times to cook the inside, prick the surface with a fork so that the heat can penetrate and cook the inside thus avoiding breakage while keeping it juicy.

     Ready to serve!

ORGANIC COURGETTE OMELETTE BASKET 5% DISCOUNT

 

 - 3 organic courgettes

- 1 organic onion

- 1 bunch organic Parsley

- 6 organic Eggs

 

When buying a BASKET get a 5% DISCOUNT

 

(Approximate price depending on the final weight of the vegetables)

 

ORGANIC COURGETTE OMELETTE BASKET 5% DISCOUNT
5,90 € 2

5,60 €

  • Disponible / Available
  • Tiempo de entrega 24-48 horas1

OTHER INGREDIENTS

Organic Extra Virgen Olive Oli 1 L

Organic Extra Virgen Olive Oli 1 L

7,40 €

  • Disponible / Available
  • Tiempo de entrega 24-48 horas1

ORGANIC FINE SEA SALT 1 KG

SAL MARINA FINA ECOLÓGICA 1 KG

2,00 €

  • Disponible / Available
  • Tiempo de entrega 24-48 horas1