BEFORE we start COOKING here is A REMINDER of what to EAT DAILY AND some HEALTHY HABITS:

  • Make 5 meals a day and plan menus.
  • Chew food, eating slowly.
  • Keep a regular schedule, avoiding snacking between hours.
  • Drink 1.5-2 litres of water a day, and vegetable broths, fruit juices.
  • Eat vegetables or salad at every meal and every day.
  • Replace refined foods with whole grain.
  • Avoid artificial sweeteners and use natural sweeteners ( honey)
  • Avoid coffee and stimulant drinks (energy drinks, caffeine and sugar).
  • Make lighter dinners (avoid red meat).
  • It is also very important to rest well, sleep enough both in quality and quantity and not force the body more than necessary.

.. AND NOW, GRAB YOUR SPOON AND COOK ... IN THIS SECTION WE WILL PUBLISH tasty AND EASY RECIPES, SO THAT WHEN you don't know what to cook remember mieloliva and put our products on your table in a healthy tasty dish


Mielolivas tasty recipes